Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Mori-nu extra firm silken tofu
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Mori-nu extra firm silken tofu
182g
Mori-nu silken tofu, extra firm has 1.4 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is low in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Mori-nu extra firm silken tofu?
Mori-nu Silken Tofu, Lite Extra Firm VS Mori-nu Extra Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Mori-nu extra firm silken tofu:
100 kcal of Mori-nu silken tofu, extra firm contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3
Both Mori-nu silken tofu, lite extra firm as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Mori-nu extra firm silken tofu:
100 calories of Mori-nu silken tofu, lite extra firm have 2 times more Calcium, 1.2 times more Phosphorus, 2.3 times more Sodium and 1.5 times more Water than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 1.9 times more Magnesium, 1.9 times more Potassium and 1.6 times more Zinc than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Mori-nu extra firm silken tofu contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 1.4 times more Protein than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 1.9 times more Fat, 1.4 times more Carbohydrate and 1.6 times more Sugars than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 100 calories.
Both Mori-nu silken tofu, lite extra firm as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Fiber in 100 calories.