Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Cooked Chopped Frozen Broccoli
357g
Mori-nu silken tofu, lite extra firm has 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Cooked Chopped Frozen Broccoli?
Mori-nu Silken Tofu, Lite Extra Firm VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 5.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, lite extra firm as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Cooked Chopped Frozen Broccoli:
100 calories of Mori-nu silken tofu, lite extra firm have 2.8 times more Copper, 1.2 times more Phosphorus and 6.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Magnesium, 3.4 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.3 times more Carbohydrate, 4.8 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber