Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Acorns
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Acorns
26g
Raw Acorns have 10.2 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is high in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Acorns?
Mori-nu Silken Tofu, Lite Extra Firm VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Acorns?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Acorns:
100 calories of Mori-nu silken tofu, lite extra firm have 2.7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Mori-nu silken tofu, lite extra firm as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Acorns:
100 calories of Mori-nu silken tofu, lite extra firm have 10.7 times more Calcium, 2.1 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 10.7 times more Phosphorus, more Sodium, 5.2 times more Zinc and 33.2 times more Water than Acorns.
Both Mori-nu silken tofu, lite extra firm and Acorns contain similar levels of Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 11.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.3 times more Fat, 2.6 times more Saturated Fat and 4 times more Carbohydrate than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Acorns offer comparable quantities of Energy per 100 calories.