Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu silken tofu, lite extra firm versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Acorns:
- 14 oz of Raw Acorns contain 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 16.6 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, lite extra firm as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Acorns:
- 14 ounces of Mori-nu silken tofu, lite extra firm have more Sodium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.8 times more Copper, 6.2 times more Magnesium, 9.5 times more Potassium and 2 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Acorns contain similar levels of Calcium, Iron and Phosphorus per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 10.2 times more Energy, 34.1 times more Fat, 26.7 times more Saturated Fat and 40.8 times more Carbohydrate than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy and Carbohydrate