Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Brazilnuts
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Brazilnuts
15g
Dried Brazilnuts have 17.3 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is very high in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Brazilnuts?
Mori-nu Silken Tofu, Lite Extra Firm VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Brazilnuts?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Brazilnuts:
100 calories of Mori-nu silken tofu, lite extra firm have 9.9 times more Vitamin B2 than Brazilnuts.
Both Mori-nu silken tofu, lite extra firm and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both Mori-nu silken tofu, lite extra firm as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Brazilnuts:
100 calories of Mori-nu silken tofu, lite extra firm have 4.7 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 2 times more Phosphorus, 1.5 times more Potassium, 566.5 times more Sodium and 460.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Magnesium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Brazilnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 1.5 times more Carbohydrate and 8.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.5 times more Fat, 8 times more Saturated Fat and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate