Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is average in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Frozen Roasted Potatoes with Salt?
Mori-nu Silken Tofu, Lite Extra Firm VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Frozen Roasted Potatoes with Salt:
Both Mori-nu silken tofu, lite extra firm and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Mori-nu silken tofu, lite extra firm as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Frozen Roasted Potatoes with Salt:
100 calories of Mori-nu silken tofu, lite extra firm have 9.6 times more Calcium, 5.3 times more Iron and 4.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 10.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.8 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber