Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Potato Skin
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Potato Skin
172g
Raw Potato Skin has 1.5 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is low in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Potato Skin?
Mori-nu Silken Tofu, Lite Extra Firm VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Potato Skin?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Potato Skin:
100 calories of Mori-nu silken tofu, lite extra firm have 2.2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, lite extra firm as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Potato Skin:
100 calories of Mori-nu silken tofu, lite extra firm have 2.2 times more Calcium, 3.3 times more Phosphorus, 15 times more Sodium and 1.7 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium and 4.7 times more Potassium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Potato Skin contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 4.2 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8.2 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber