Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu silken tofu, lite extra firm versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu silken tofu, lite extra firm vs Potato Skin:
- 1 pound of Mori-nu silken tofu, lite extra firm has 1.4 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B2, 9.4 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, lite extra firm as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mori-nu silken tofu, lite extra firm vs Potato Skin:
- 1 pound of Mori-nu silken tofu, lite extra firm has 1.4 times more Calcium, 2.2 times more Phosphorus and 9.8 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.3 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 7.2 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mori-nu silken tofu, lite extra firm has 2.7 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Energy, 12.4 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber