Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu silken tofu, lite extra firm versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu silken tofu, lite extra firm vs Potato Skin:
- 100 grams of Mori-nu silken tofu, lite extra firm have 1.4 times more Vitamin B1 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Vitamin B2, 9.4 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, lite extra firm as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mori-nu silken tofu, lite extra firm vs Potato Skin:
- 100 grams of Mori-nu silken tofu, lite extra firm have 1.4 times more Calcium, 2.2 times more Phosphorus and 9.8 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.3 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 7.2 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mori-nu silken tofu, lite extra firm have 2.7 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Energy, 12.4 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber