Potato Skin VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Potato Skin vs Chocolate Soymilk:
- 100 calories of Potato Skin have 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Chocolate Soymilk.
- While 100 kcal of Unfortified Chocolate Soymilk contain 6.3 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Chocolate Soymilk provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin B12
- Both Raw Potato Skin as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Chocolate Soymilk:
- 100 calories of Potato Skin have 1.3 times more Calcium, 2.2 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium and 3.1 times more Potassium than Chocolate Soymilk.
- While 100 kcal of Unfortified Chocolate Soymilk contain 14.7 times more Selenium and 4.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Chocolate Soymilk contain similar levels of Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.4 times more Carbohydrate, 6.8 times more Fiber and 1.2 times more Protein than Chocolate Soymilk.
- While 100 kcal of Unfortified Chocolate Soymilk contain 14.1 times more Fat, 6.9 times more Omega 3 and 16.8 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Chocolate Soymilk offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Chocolate Soymilk provide inadequate amounts of Fiber