Nutrient Comparison: Potato Skin VS Chocolate Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Chocolate Soymilk:
- 5 ounces of Potato Skin have 2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.7 times more Vitamin C than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 6.9 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Chocolate Soymilk:
- 5 ounces of Potato Skin have 2.1 times more Copper, 6.8 times more Iron, 1.5 times more Magnesium and 2.9 times more Potassium than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 1.3 times more Phosphorus, 16 times more Selenium and 5.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Chocolate Soymilk contain similar levels of Calcium, Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Carbohydrate and 6.3 times more Fiber than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 7.5 times more Omega 3 and 18.3 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Chocolate Soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber