Nutrient Comparison: Potato Skin VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Chocolate Soymilk:
- 14 ounces of Potato Skin have 2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.7 times more Vitamin C than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 6.9 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Chocolate Soymilk:
- 14 ounces of Potato Skin have 2.1 times more Copper, 6.8 times more Iron, 1.5 times more Magnesium and 2.9 times more Potassium than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 1.3 times more Phosphorus, 16 times more Selenium and 5.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Chocolate Soymilk contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Carbohydrate and 6.3 times more Fiber than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 7.5 times more Omega 3 and 18.3 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Chocolate Soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber