Comparing Nutrients in 100 calories MORI-NU silken Tofu, lite firmVS Canned Tomatoes with Green Chilies
Weight per 100 calories
MORI-NU silken Tofu, lite firm
270g
Canned Tomatoes with Green Chilies
667g
MORI-NU silken Tofu, lite firm has 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Canned Tomatoes with Green Chilies?
MORI-NU Silken Tofu, Lite Firm VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of MORI-NU silken Tofu, lite firm vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 14.4 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both MORI-NU silken Tofu, lite firm as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for MORI-NU silken Tofu, lite firm vs Canned Tomatoes with Green Chilies:
100 calories of MORI-NU silken Tofu, lite firm have 2.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 4.2 times more Potassium, 11.6 times more Sodium and 2.5 times more Water than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Canned Tomatoes with Green Chilies contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of MORI-NU silken Tofu, lite firm have 4.1 times more Fat and 3.7 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.1 times more Carbohydrate than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.