Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of MORI-NU silken Tofu, lite firm versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of MORI-NU silken Tofu, lite firm vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 5.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one pound.
- 1 pound of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for MORI-NU silken Tofu, lite firm vs Canned Tomatoes with Green Chilies:
- 1 pound of MORI-NU silken Tofu, lite firm has 1.8 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 5.8 times more Phosphorus and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Potassium and 4.7 times more Sodium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one pound.
- 1 pound of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of MORI-NU silken Tofu, lite firm has 9.1 times more Protein than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Carbohydrate than MORI-NU silken Tofu, lite firm.
- 1 pound of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both MORI-NU silken Tofu, lite firm as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in one pound.