Comparing Nutrients in 100 calories Mori-nu soft silken tofuVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Mori-nu soft silken tofu
182g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Mori-nu silken tofu, soft, which is above average in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Mori-nu soft silken tofu
35%
44%
21%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Mori-nu Soft Silken Tofu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Mori-nu soft silken tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Mori-nu soft silken tofu have 2.4 times more Vitamin B1 and 3.8 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 5.3 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Mori-nu silken tofu, soft as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Mori-nu soft silken tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Mori-nu soft silken tofu have 7 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 3.8 times more Zinc and 4.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.7 times more Sodium than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu soft silken tofu have 1.5 times more Fat, 13.2 times more Sugars and 5.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Carbohydrate and 7.9 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber