Nutrient Comparison: Mori-nu soft silken tofu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu soft silken tofu versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu soft silken tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Mori-nu soft silken tofu have 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B3, 15.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu soft silken tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Mori-nu soft silken tofu have 2.4 times more Calcium, 1.4 times more Copper, 1.3 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 2.6 times more Potassium and 78.2 times more Sodium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu soft silken tofu have 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 1.9 times more Fat, 3 times more Saturated Fat, 9.5 times more Carbohydrate and 23 times more Fiber than Mori-nu silken tofu, soft.
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber