Comparing Nutrients in 100 calories Boiled Mothbeans with SaltVS Broccoli Raab
Weight per 100 calories
Boiled Mothbeans with Salt
85.5g
Broccoli Raab
455g
Boiled Mothbeans with Salt have 5.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Broccoli Raab?
Boiled Mothbeans With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Mothbeans with Salt vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 696.7 times more Vitamin A, 6.9 times more Vitamin B1, 29.8 times more Vitamin B2, 9.7 times more Vitamin B3, 4.4 times more Vitamin B5, 9.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 107.4 times more Vitamin C than Boiled Mothbeans with Salt.
100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans with Salt vs Broccoli Raab:
100 calories of Boiled Mothbeans with Salt have 1.4 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 191.5 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 4 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium, 1.9 times more Selenium, 6.9 times more Zinc and 7.1 times more Water than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Broccoli Raab contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans with Salt have 1.4 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.7 times more Fat, 11.2 times more Omega 3 and 2.2 times more Protein than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Boiled Mothbeans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.