Nutrient Comparison: Boiled Mothbeans with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mothbeans with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mothbeans with Salt vs Broccoli Raab:
- 1 pound of Boiled Mothbeans with Salt has 1.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 20.2 times more Vitamin C than Boiled Mothbeans with Salt.
- 1 pound of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mothbeans with Salt vs Broccoli Raab:
- 1 pound of Boiled Mothbeans with Salt has 3.9 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 7.5 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 36 times more Calcium, 1.3 times more Zinc and 1.3 times more Water than Boiled Mothbeans with Salt.
- 1 pound of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mothbeans with Salt has 5.3 times more Energy, 7.4 times more Carbohydrate and 2.5 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.1 times more Omega 3 than Boiled Mothbeans with Salt.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Mothbeans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.