Boiled Mothbeans have 4.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Cooked Chopped Frozen Broccoli?
Boiled Mothbeans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Mothbeans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 213.1 times more Vitamin A, 1.9 times more Vitamin B1, 14.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 167.6 times more Vitamin C than Boiled Mothbeans.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Mothbeans have 1.2 times more Iron and 1.9 times more Magnesium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 46 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 4.6 times more Sodium, 2 times more Zinc and 5.5 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Selenium per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3 and 1.7 times more Protein than Boiled Mothbeans.
Both Boiled Mothbeans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Mothbeans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.