Mothbeans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mothbeans or Tomato Powder?
Lets compare vitamin content per 100 calories of Mothbeans vs Tomato Powder:
- 100 calories of Mothbeans have 4.8 times more Vitamin B9 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 489.5 times more Vitamin A, 1.8 times more Vitamin B1, 9.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 33.1 times more Vitamin C than Raw Mothbeans.
- 100 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mothbeans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Tomato Powder:
- 100 calories of Mothbeans have 2.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Selenium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.3 times more Calcium, 2 times more Copper, 1.8 times more Potassium and 5.1 times more Sodium than Raw Mothbeans.
- Both Mothbeans and Tomato Powder contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mothbeans have 33.3 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate than Raw Mothbeans.
- Both Mothbeans and Tomato Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Mothbeans as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.