Nutrient Comparison: Mothbeans VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Mothbeans versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mothbeans vs Tomato Powder:
- 7 ounces of Mothbeans have 5.4 times more Vitamin B9 than Tomato Powder.
- While 7 oz of Tomato Powder contain 431 times more Vitamin A, 1.6 times more Vitamin B1, 8.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 29.2 times more Vitamin C than Raw Mothbeans.
- Both Mothbeans and Tomato Powder provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Mothbeans have insufficient amounts of Vitamin A
- Both Raw Mothbeans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mothbeans vs Tomato Powder:
- 7 ounces of Mothbeans have 2.4 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Selenium than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.8 times more Copper, 1.6 times more Potassium and 4.5 times more Sodium than Raw Mothbeans.
- Both Mothbeans and Tomato Powder contain similar levels of Calcium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mothbeans have 37.9 times more Omega 3, 2.8 times more Omega 6 and 1.8 times more Protein than Tomato Powder.
- Both Mothbeans and Tomato Powder offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6