Almond paste has 1.6 times more energy per unit of mass than Muffins, blueberry, dry mix, which is very high in comparison to other foods. Muffins, blueberry, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Almond paste?
Muffins, Blueberry, Dry Mix VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Almond paste?
Lets compare vitamin content per 100 calories of Muffins, blueberry, dry mix vs Almond paste:
100 calories of Muffins, blueberry, dry mix have 4.4 times more Vitamin B1, 2 times more Vitamin B3, 7.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Almond paste.
Both Muffins, blueberry, dry mix and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Muffins, blueberry, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, blueberry, dry mix vs Almond paste:
100 calories of Muffins, blueberry, dry mix have 1.6 times more Iron, 1.3 times more Phosphorus and 83.2 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 6.1 times more Calcium, 3.3 times more Copper, 6.4 times more Magnesium, 2 times more Manganese, 4.2 times more Potassium and 2.9 times more Zinc than Muffins, blueberry, dry mix.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Muffins, blueberry, dry mix as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, blueberry, dry mix have 2 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 5.5 times more Fat, more Omega 3, 2.7 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber