Nutrient Comparison: Muffins, blueberry, dry mix VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, blueberry, dry mix versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, blueberry, dry mix vs Almond paste:
- 7 ounces of Muffins, blueberry, dry mix have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 23 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Muffins, blueberry, dry mix as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, blueberry, dry mix vs Almond paste:
- 7 ounces of Muffins, blueberry, dry mix have 53.2 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 9.6 times more Calcium, 5.2 times more Copper, 10 times more Magnesium, 3.1 times more Manganese, 6.5 times more Potassium, 1.4 times more Selenium and 4.5 times more Zinc than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Almond paste contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, blueberry, dry mix have 1.3 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Energy, 8.5 times more Fat, 2.3 times more Saturated Fat, more Omega 3, 4.3 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Almond paste offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3