Dried Butternuts have 2.1 times more energy per unit of mass than Muffins, blueberry, dry mix, which is very high in comparison to other foods. Muffins, blueberry, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Dried Butternuts?
Muffins, Blueberry, Dry Mix VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, blueberry, dry mix or Dried Butternuts?
Lets compare vitamin content per 100 calories of Muffins, blueberry, dry mix vs Dried Butternuts:
100 calories of Muffins, blueberry, dry mix have 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.3 times more Vitamin B6 than Muffins, blueberry, dry mix.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Muffins, blueberry, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Muffins, blueberry, dry mix vs Dried Butternuts:
100 calories of Muffins, blueberry, dry mix have 1000.5 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Copper, 8.7 times more Magnesium, 11.4 times more Manganese, 4.2 times more Potassium, 2.7 times more Selenium and 4.5 times more Zinc than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Dried Butternuts contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Muffins, blueberry, dry mix as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, blueberry, dry mix have 10.6 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 8.4 times more Fat, more Omega 3, 12.4 times more Omega 6, 1.6 times more Fiber and 3.4 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate