Nutrient Comparison: Muffins, blueberry, dry mix VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, blueberry, dry mix versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, blueberry, dry mix vs Dried Butternuts:
- 100 grams of Muffins, blueberry, dry mix have 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Vitamin B1, 6.8 times more Vitamin B6 and 1.4 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Muffins, blueberry, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Muffins, blueberry, dry mix vs Dried Butternuts:
- 100 grams of Muffins, blueberry, dry mix have 479 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.9 times more Calcium, 5.1 times more Copper, 2.5 times more Iron, 18.2 times more Magnesium, 23.8 times more Manganese, 2 times more Phosphorus, 8.8 times more Potassium, 5.5 times more Selenium and 9.5 times more Zinc than Muffins, blueberry, dry mix.
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, blueberry, dry mix have 5.1 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.1 times more Energy, 17.5 times more Fat, more Omega 3, 25.8 times more Omega 6, 3.4 times more Fiber and 7.2 times more Protein than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Dried Butternuts offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3