Muffins, English, mixed-grain (includes granola) have 10.7 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Broccoli Raab?
Muffins, English, Mixed-grain (includes Granola) VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Broccoli Raab?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 8.4 times more Vitamin B5, 48.1 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, mixed-grain (includes granola) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Broccoli Raab:
100 calories of Muffins, English, mixed-grain (includes granola) have 2.4 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.9 times more Calcium, 1.8 times more Copper, 7.6 times more Iron, 5.7 times more Magnesium, 7 times more Manganese, 9.6 times more Phosphorus, 13.4 times more Potassium, 5.9 times more Zinc and 24.6 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, mixed-grain (includes granola) have 1.5 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.9 times more Fat, 69.6 times more Omega 3, 5 times more Sugars, 10.3 times more Fiber and 3.7 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Muffins, English, mixed-grain (includes granola) as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.