Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, mixed-grain (includes granola) versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, mixed-grain (includes granola) vs Broccoli Raab:
- 100 grams of Muffins, English, mixed-grain (includes granola) have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 4.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Broccoli Raab provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, mixed-grain (includes granola) vs Broccoli Raab:
- 100 grams of Muffins, English, mixed-grain (includes granola) have 1.8 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 25.5 times more Selenium, 9 times more Sodium and 1.8 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Potassium and 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Broccoli Raab contain similar levels of Phosphorus per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, mixed-grain (includes granola) have 10.7 times more Energy, 18.3 times more Omega 6, 16.2 times more Carbohydrate and 2.9 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.5 times more Omega 3 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6