Lets compare vitamin content per 100 grams of Muffins, English, mixed-grain (includes granola) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
Muffins, English, mixed-grain (includes granola) have 1.5 times more Vitamin B2 and 2 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, mixed-grain (includes granola) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
Muffins, English, mixed-grain (includes granola) have 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium and 1.4 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.5 times more Iron than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, mixed-grain (includes granola) have 1.7 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.3 times more Saturated Fat and 18.2 times more Sugars than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of Energy, Fat, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.