Comparing Nutrients in 1 kilogram Muffins, English, mixed-grain (includes granola) VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, mixed-grain (includes granola)	15%	7%	78%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, English, mixed-grain (includes granola)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	81% 2350kcal	82.8% 2400kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	31.2% 5.3g	18% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	356% 463g	370% 481g	130g per day for Men 19-50 years
Sugars	11% 8.1g	204% 148g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	73.7% 28g	68.4% 26g	38g per day for Men 19-50 years
Protein	163% 91g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, mixed-grain (includes granola)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	358% 4.3mg	343% 4.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.13mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 36mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.6% 4.1mg	41.8% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	200% 800μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, mixed-grain (includes granola)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	196% 1960mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	270% 2.43mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	378% 30mg	563% 45mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	263% 6.04mg	250% 5.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	130% 910mg	700mg per day for Men 19-50 years
Potassium	46% 1560mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	464% 255μg	393% 216μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	199% 2990mg	1500mg per day for Men 19-50 years
Zinc	126% 14mg	88% 9.7mg	11mg per day for Men 19-50 years
Water	11% 402g	11% 406g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Muffins, English, mixed-grain (includes granola) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• Muffins, English, mixed-grain (includes granola) have 1.5 times more Vitamin B2 and 2 times more Vitamin B5 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 1 kg.
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Muffins, English, mixed-grain (includes granola) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• Muffins, English, mixed-grain (includes granola) have 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium and 1.4 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.5 times more Iron than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Muffins, English, mixed-grain (includes granola) have 1.7 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.3 times more Saturated Fat and 18.2 times more Sugars than Muffins, English, mixed-grain (includes granola).
• Both Muffins, English, mixed-grain (includes granola) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) have similar amounts of Energy, Fat, Omega 3, Carbohydrate, Fiber and Protein per 1 kg.
• Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.