Oil Roasted Almonds have 2.6 times more energy per unit of mass than Muffins, English, mixed-grain (includes granola), which is very high in comparison to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Oil Roasted Almonds?
Muffins, English, Mixed-grain (includes Granola) VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Oil Roasted Almonds:
100 calories of Muffins, English, mixed-grain (includes granola) have 12.1 times more Vitamin B1, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.7 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin E than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Muffins, English, mixed-grain (includes granola) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Oil Roasted Almonds:
100 calories of Muffins, English, mixed-grain (includes granola) have 1.7 times more Calcium, 2.1 times more Iron, 16.1 times more Selenium and 769.7 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Oil Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, mixed-grain (includes granola) have 6.8 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.9 times more Fat, 7.1 times more Saturated Fat, 9.9 times more Omega 6 and 1.5 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
Both Muffins, English, mixed-grain (includes granola) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.