Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, mixed-grain (includes granola) versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, mixed-grain (includes granola) vs Oil Roasted Almonds:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 4.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.5 times more Vitamin B2, 3.1 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
- Both Muffins, English, mixed-grain (includes granola) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, mixed-grain (includes granola) vs Oil Roasted Almonds:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 6.2 times more Selenium and 298 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Calcium, 3.9 times more Copper, 6.7 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus, 4.5 times more Potassium and 2.2 times more Zinc than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, mixed-grain (includes granola) have 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.6 times more Energy, 30.7 times more Fat, 18.3 times more Saturated Fat, 25.5 times more Omega 6, 5.6 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.