Nutrient Comparison: Oil Roasted Almonds VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Oil Roasted Almonds have 3.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 83.8 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4.5 times more Vitamin B1, 2.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Oil Roasted Almonds have 2.6 times more Calcium, 6 times more Copper, 11.9 times more Magnesium, 4.3 times more Manganese, 5.1 times more Phosphorus, 4 times more Potassium and 3.2 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5.3 times more Selenium and 299 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Energy, 30.7 times more Fat, 7.8 times more Saturated Fat, 43.8 times more Omega 6, 4 times more Fiber and 2.7 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.7 times more Carbohydrate and 3.2 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 14 ounces.