Nutrient Comparison: Oil Roasted Almonds VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Oil Roasted Almonds have 3.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 72.1 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 5.6 times more Vitamin B1, 3.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Oil Roasted Almonds have 2.1 times more Calcium, 5.5 times more Copper, 9.8 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium and 3.1 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.3 times more Iron, 5.9 times more Selenium and 342 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Energy, 25 times more Fat, 7.3 times more Saturated Fat, 31.9 times more Omega 6, 3.5 times more Fiber and 2.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain more Omega 3, 3.1 times more Carbohydrate and 2.9 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3