Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Almond paste:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 6.3 times more Vitamin B1, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B2 and 37.6 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Almond paste:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.1 times more Iron, 5.8 times more Selenium and 38 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Copper, 4.6 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Almond paste contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.7 times more Energy, 12.6 times more Fat, 4.5 times more Saturated Fat, 4.3 times more Omega 3, 13.2 times more Omega 6, 2.7 times more Sugars and 1.6 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Almond paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.