Almond paste has 1.7 times more energy per unit of mass than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Almond paste?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Almond paste?
Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Almond paste:
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 10.5 times more Vitamin B1, 5 times more Vitamin B3, 4.2 times more Vitamin B5 and 2 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 22.7 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Almond paste:
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.3 times more Calcium, 5.1 times more Iron, 1.4 times more Manganese, 9.6 times more Selenium and 63.1 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Copper, 2.8 times more Magnesium and 1.4 times more Phosphorus than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Almond paste contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.9 times more Carbohydrate and 1.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 7.6 times more Fat, 2.6 times more Omega 3, 7.9 times more Omega 6 and 1.6 times more Sugars than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6