Nutrient Comparison: Almond paste VS Muffins, English, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Muffins, English, wheat:
- 14 ounces of Almond paste have 1.4 times more Vitamin B2 and 30.1 times more Vitamin E than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 5.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Muffins, English, wheat provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almond paste as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Muffins, English, wheat:
- 14 ounces of Almond paste have 3.1 times more Copper, 3.5 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 1.8 times more Iron, 7 times more Selenium and 39.2 times more Sodium than Almond paste.
- Both Almond paste and Muffins, English, wheat contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.1 times more Energy, 13.9 times more Fat, 9.2 times more Saturated Fat, 4.1 times more Omega 3, 7.1 times more Omega 6 and 23.2 times more Sugars than Muffins, English, wheat.
- Both Almond paste and Muffins, English, wheat offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.