Nutrient Comparison: Almond paste VS Muffins, English, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Muffins, English, wheat:
- 5 ounces of Almond paste have 1.4 times more Vitamin B2 and 30.1 times more Vitamin E than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 5.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Muffins, English, wheat provide similar amounts of Vitamin B9 per five ounces.
- Both Almond paste as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Muffins, English, wheat:
- 5 ounces of Almond paste have 3.1 times more Copper, 3.5 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 1.8 times more Iron, 7 times more Selenium and 39.2 times more Sodium than Almond paste.
- Both Almond paste and Muffins, English, wheat contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.1 times more Energy, 13.9 times more Fat, 9.2 times more Saturated Fat, 4.1 times more Omega 3, 7.1 times more Omega 6 and 23.2 times more Sugars than Muffins, English, wheat.
- Both Almond paste and Muffins, English, wheat offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.