Comparing Nutrients in 1 pound Almond paste VS Muffins, English, wheat

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Muffins, English, wheat	15%	8%	77%

Macro Nutrients

	Almond paste	Muffins, English, wheat	Recommended Dietary Allowance
Energy	71.6% 2077kcal	35% 1012kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	9.35% 9.07g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	4.07% 1.3g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	156% 203g	130g per day for Men 19-50 years
Sugars	227% 164g	9.76% 7.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	55% 21g	38g per day for Men 19-50 years
Protein	73% 41g	70.5% 39.5g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Muffins, English, wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	95% 15.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	40.3% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	72.6% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Muffins, English, wheat	Recommended Dietary Allowance
Calcium	78% 780mg	80.7% 807mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	69.3% 485mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	241% 132μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	1.73% 64g	5.2% 192g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Muffins, English, wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Muffins, English, wheat:

• 1 pound of Almond paste has 1.4 times more Vitamin B2 and 30.1 times more Vitamin E than Muffins, English, wheat.
• While 1 lb of Muffins, English, wheat contains 5.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
• Both Almond paste and Muffins, English, wheat provide similar amounts of Vitamin B9 per one pound.
• Both Almond paste as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Almond paste vs Muffins, English, wheat:

• 1 pound of Almond paste has 3.1 times more Copper, 3.5 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Muffins, English, wheat.
• While 1 lb of Muffins, English, wheat contains 1.8 times more Iron, 7 times more Selenium and 39.2 times more Sodium than Almond paste.
• Both Almond paste and Muffins, English, wheat contain similar levels of Calcium and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 2.1 times more Energy, 13.9 times more Fat, 9.2 times more Saturated Fat, 4.1 times more Omega 3, 7.1 times more Omega 6 and 23.2 times more Sugars than Muffins, English, wheat.
• Both Almond paste and Muffins, English, wheat offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.