Comparing Nutrients in 1 kilogram Almond paste VS Muffins, English, wheat

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Muffins, English, wheat	15%	8%	77%

Macro Nutrients

	Almond paste	Muffins, English, wheat	Recommended Dietary Allowance
Energy	158% 4580kcal	77% 2230kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	124% 2g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	46% 7.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	345% 448g	130g per day for Men 19-50 years
Sugars	500% 363g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	121% 46g	38g per day for Men 19-50 years
Protein	161% 90g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Muffins, English, wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	359% 4.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	225% 2.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	210% 33.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	89% 4.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Muffins, English, wheat	Recommended Dietary Allowance
Calcium	172% 1720mg	178% 1780mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	359% 28.7mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	54.7% 1860mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	531% 292μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	235% 3530mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	3.8% 141g	11.4% 423g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Muffins, English, wheat per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Muffins, English, wheat:

• 1 kilogram of Almond paste has 1.4 times more Vitamin B2 and 30.1 times more Vitamin E than Muffins, English, wheat.
• While 1 kg of Muffins, English, wheat contains 5.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
• Both Almond paste and Muffins, English, wheat provide similar amounts of Vitamin B9 per one kilogram.
• Both Almond paste as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Muffins, English, wheat:

• 1 kilogram of Almond paste has 3.1 times more Copper, 3.5 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Muffins, English, wheat.
• While 1 kg of Muffins, English, wheat contains 1.8 times more Iron, 7 times more Selenium and 39.2 times more Sodium than Almond paste.
• Both Almond paste and Muffins, English, wheat contain similar levels of Calcium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 2.1 times more Energy, 13.9 times more Fat, 9.2 times more Saturated Fat, 4.1 times more Omega 3, 7.1 times more Omega 6 and 23.2 times more Sugars than Muffins, English, wheat.
• Both Almond paste and Muffins, English, wheat offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.