Comparing Nutrients in 1 pound Muffins, English, wheat VS Muffins, English, whole-wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, wheat	15%	8%	77%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Muffins, English, wheat	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	35% 1012kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	9.82% 9.53g	97g per day for Men 19-50 years
Saturated Fat	4.07% 1.3g	4.73% 1.5g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 203g	141% 183g	130g per day for Men 19-50 years
Sugars	9.76% 7.08g	50.6% 36.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	80% 30.4g	38g per day for Men 19-50 years
Protein	70.5% 39.5g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, wheat	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15.2mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.3% 2mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.6% 290μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, wheat	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	80.7% 807mg	120% 1202mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	353% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	183% 1279mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	241% 132μg	332% 183μg	55μg per day for Men 19-50 years
Sodium	107% 1601mg	110% 1651mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	5.2% 192g	5.6% 207g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Muffins, English, wheat vs Muffins, English, whole-wheat:

• Muffins, English, wheat have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Muffins, English, whole-wheat.
• While Muffins, English, whole-wheat contain 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, English, whole-wheat have similar amounts of Vitamin B3 and Vitamin E per 1 lb.
• Both Muffins, English, wheat as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Muffins, English, wheat vs Muffins, English, whole-wheat:

• Muffins, English, whole-wheat contain 1.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, English, whole-wheat have similar amounts of Iron, Potassium, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Muffins, English, whole-wheat contain 5.2 times more Sugars and 1.5 times more Fiber than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, English, whole-wheat have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 1 lb.
• Both Muffins, English, wheat as well as Muffins, English, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.