Comparing Nutrients in 14 ounces Muffins, English, wheat VS Muffins, English, whole-wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, wheat	15%	8%	77%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Muffins, English, wheat	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	30.5% 885kcal	27.8% 806kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	3.56% 1.14g	4.14% 1.33g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	18.4% 3.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	137% 178g	123% 160g	130g per day for Men 19-50 years
Sugars	8.54% 6.2g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48% 18.3g	70% 26.6g	38g per day for Men 19-50 years
Protein	61.7% 34.5g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, wheat	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	143% 1.7mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89% 1.16mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.2% 13.3mg	84.6% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.2% 1.76mg	55% 2.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.6% 0.35mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, wheat	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	70.6% 706mg	105% 1052mg	1000mg per day for Men 19-50 years
Copper	65.3% 0.59mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.4mg	122% 9.72mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	67% 282mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	309% 7.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.7% 425mg	160% 1119mg	700mg per day for Men 19-50 years
Potassium	21.7% 738mg	24.5% 833mg	3400mg per day for Men 19-50 years
Selenium	211% 116μg	291% 160μg	55μg per day for Men 19-50 years
Sodium	93% 1401mg	96% 1445mg	1500mg per day for Men 19-50 years
Zinc	38.6% 4.25mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	4.54% 168g	4.9% 181g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Muffins, English, wheat vs Muffins, English, whole-wheat:

• Muffins, English, wheat have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Muffins, English, whole-wheat.
• While Muffins, English, whole-wheat contain 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, English, whole-wheat have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
• Both Muffins, English, wheat as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Muffins, English, wheat vs Muffins, English, whole-wheat:

• Muffins, English, whole-wheat contain 1.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, English, whole-wheat have similar amounts of Iron, Potassium, Sodium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Muffins, English, whole-wheat contain 5.2 times more Sugars and 1.5 times more Fiber than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, English, whole-wheat have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 oz.
• Both Muffins, English, wheat as well as Muffins, English, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.