Comparing Nutrients in 7 ounces Muffins, English, wheat VS Muffins, English, whole-wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, wheat	15%	8%	77%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Muffins, English, wheat	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	15.3% 443kcal	14% 403kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	4.3% 4.17g	97g per day for Men 19-50 years
Saturated Fat	1.78% 0.57g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	9.16% 1.56g	9.2% 1.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	61.7% 80g	130g per day for Men 19-50 years
Sugars	4.27% 3.1g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	35% 13.3g	38g per day for Men 19-50 years
Protein	31% 17.3g	31% 17.5g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, wheat	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.3% 0.86mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.66mg	42.3% 6.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.95% 0.89mg	5.42% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, wheat	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	35.3% 353mg	52.6% 526mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.7mg	60.8% 4.86mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	86.4% 2mg	154% 3.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.3% 212mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	105% 58μg	145% 80μg	55μg per day for Men 19-50 years
Sodium	46.7% 701mg	48% 722mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.12mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	2.27% 84g	2.45% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Muffins, English, wheat vs Muffins, English, whole-wheat:

• Muffins, English, wheat have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Muffins, English, whole-wheat.
• While Muffins, English, whole-wheat contain 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, English, whole-wheat have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
• Both Muffins, English, wheat as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Muffins, English, wheat vs Muffins, English, whole-wheat:

• Muffins, English, whole-wheat contain 1.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, English, whole-wheat have similar amounts of Iron, Potassium, Sodium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Muffins, English, whole-wheat contain 5.2 times more Sugars and 1.5 times more Fiber than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, English, whole-wheat have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 7 oz.
• Both Muffins, English, wheat as well as Muffins, English, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.