Nutrient Comparison: Muffins, English, wheat VS Muffins, blueberry, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, wheat versus 7 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, wheat vs Muffins, blueberry, dry mix:
- 7 ounces of Muffins, English, wheat have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain more Vitamin C than Muffins, English, wheat.
- Both Muffins, English, wheat and Muffins, blueberry, dry mix provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Muffins, English, wheat have insufficient amounts of Vitamin C
- Both Muffins, English, wheat as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, wheat vs Muffins, blueberry, dry mix:
- 7 ounces of Muffins, English, wheat have 9.9 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 3.9 times more Potassium, 9.4 times more Selenium and 3.2 times more Zinc than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 2.1 times more Phosphorus and 1.4 times more Sodium than Muffins, English, wheat.
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, wheat have more Omega 3, 3.3 times more Fiber and 2.5 times more Protein than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 1.3 times more Energy, 1.6 times more Fat, 4 times more Saturated Fat, 1.7 times more Omega 6, 1.4 times more Carbohydrate and 21 times more Sugars than Muffins, English, wheat.
- 7 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3