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Comparing Nutrients in 300 calories Muffins, English, wheatVS Muffins, blueberry, dry mix

Weight per 300 calories

Muffins, English, wheat
135g
Muffins, blueberry, dry mix
102g

Muffins, blueberry, dry mix have 1.3 times more energy per unit of mass than Muffins, English, wheat, which is high in comparison to other foods. Muffins, English, wheat having above average energy density.

Which food has more nutrients per 300 calories - Muffins, English, wheat or Muffins, blueberry, dry mix?

Macros Ratio

Protein Fat Carbs

Muffins, English, wheat
15%
8%
77%
Muffins, blueberry, dry mix
5%
10%
85%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.77%2.7g
Fat
3.43%3.33g
2.7 gvs3.33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g
Saturated Fat
3.7%1.2g
0.39 gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.04%0.065g
Omega 3
0%0g
0.065 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.2%1.06g
Omega 6
7.87%1.34g
1.06 gvs1.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.4%60.3g
Carbohydrate
48%62.5g
60.3 gvs62.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.9%2.1g
Sugars
46.2%33.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.1 gvs33.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g
Fiber
3.77%1.43g
6.2 gvs1.43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g
Protein
6.36%3.56g
11.7 gvs3.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.11%1.02μg
RAE, retinol activity equivalents
0 μgvs1.02 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.3%0.58mg
Vitamin B1
19.8%0.24mg
Thiamine
0.58 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.2%0.39mg
Vitamin B2
18.3%0.24mg
Riboflavin
0.39 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.2%4.5mg
Vitamin B3
12%1.9mg
Niacin, nicotinic acid, niacinamide
4.5 mgvs1.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg
Vitamin B5
11.3%0.57mg
Pantothenic acid
0.6 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9%0.12mg
Vitamin B6
6.46%0.084mg
Pyridoxine
0.12 mgvs0.084 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg
Vitamin B9
13.6%54.3μg
Folates and Folic Acid
86 μgvs54.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
2.6%2.35mg
Ascorbic acid
0 mgvs2.35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.04%0.61mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.61 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.9%1.08μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.08 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24%239mg
Calcium
1.84%18.4mg
239 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg
Copper
10%0.09mg
0.2 mgvs0.09 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48.3%3.86mg
Iron
20.7%1.66mg
3.86 mgvs1.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.8mg
Magnesium
3.17%13.3mg
49.8 mgvs13.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.5%1.35mg
Manganese
12.3%0.28mg
1.35 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg
Phosphorus
32%225mg
144 mgvs225 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.36%250mg
Potassium
1.45%49mg
250 mgvs49 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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71.4%39.3μg
Selenium
5.77%3.17μg
39.3 μgvs3.17 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.7%475mg
Sodium
32.7%490mg
475 mgvs490 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.44mg
Zinc
3.07%0.34mg
1.44 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.54%57g
Water
0.84%31g
57 gvs31 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Muffins, English, wheat vs Muffins, blueberry, dry mix:
Comparing minerals per 300 calories for Muffins, English, wheat vs Muffins, blueberry, dry mix:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: