Muffins, blueberry, dry mix have 1.3 times more energy per unit of mass than Muffins, English, wheat, which is high in comparison to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Muffins, blueberry, dry mix?
Muffins, English, Wheat VS Muffins, Blueberry, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, wheat or Muffins, blueberry, dry mix?
Lets compare vitamin content per 300 calories of Muffins, English, wheat vs Muffins, blueberry, dry mix:
300 calories of Muffins, English, wheat have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Muffins, blueberry, dry mix.
Both Muffins, English, wheat and Muffins, blueberry, dry mix provide similar amounts of Vitamin B5 per 300 calories.
Both Muffins, English, wheat as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Muffins, English, wheat vs Muffins, blueberry, dry mix:
300 calories of Muffins, English, wheat have 13 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 4.8 times more Manganese, 5.1 times more Potassium, 12.4 times more Selenium and 4.3 times more Zinc than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 1.6 times more Phosphorus than Muffins, English, wheat.
Both Muffins, English, wheat and Muffins, blueberry, dry mix contain similar levels of Sodium per 300 calories.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, wheat have 4.3 times more Fiber and 3.3 times more Protein than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 1.3 times more Omega 6 and 16 times more Sugars than Muffins, English, wheat.
Both Muffins, English, wheat and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Muffins, English, wheat as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 300 calories.