Comparing Nutrients in 500 calories Muffins, English, wheat VS Muffins, blueberry, dry mix

Weight per 500 calories

• Muffins, English, wheat: 224g
• Muffins, blueberry, dry mix: 171g

Muffins, blueberry, dry mix have 1.3 times more energy per unit of mass than Muffins, English, wheat, which is high in comparison to other foods. Muffins, English, wheat having above average energy density.

Discover which food has more nutrients per 500 calories - Muffins, English, wheat or Muffins, blueberry, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, wheat	15%	8%	77%
Muffins, blueberry, dry mix	5%	10%	85%

Macro Nutrients

	Muffins, English, wheat	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.62% 4.5g	5.7% 5.55g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	6.73% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.76g	13% 2.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.3% 100g	80% 104g	130g per day for Men 19-50 years
Sugars	4.82% 3.5g	77% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	35% 19.5g	10.6% 5.94g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, wheat	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.19% 1.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.5% 0.97mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.4% 0.65mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.52mg	20% 3.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 143μg	22.6% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.36% 3.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.73% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, wheat	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Calcium	40% 399mg	3.07% 30.7mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	34.6% 2.76mg	8mg per day for Men 19-50 years
Magnesium	19.8% 83mg	5.3% 22mg	420mg per day for Men 19-50 years
Manganese	98% 2.24mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	53.6% 375mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	2.4% 82mg	3400mg per day for Men 19-50 years
Selenium	119% 65.5μg	9.6% 5.3μg	55μg per day for Men 19-50 years
Sodium	52.8% 791mg	54.5% 817mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	5.1% 0.56mg	11mg per day for Men 19-50 years
Water	2.56% 95g	1.4% 51.5g	3700g per day for Men 19-50 years

Muffins, English, Wheat VS Muffins, Blueberry, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Muffins, English, wheat or Muffins, blueberry, dry mix?

Lets compare vitamin content per 500 calories of Muffins, English, wheat vs Muffins, blueberry, dry mix:

• 500 calories of Muffins, English, wheat have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Muffins, blueberry, dry mix.
• Both Muffins, English, wheat and Muffins, blueberry, dry mix provide similar amounts of Vitamin B5 per 500 calories.
• Both Muffins, English, wheat as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Muffins, English, wheat vs Muffins, blueberry, dry mix:

• 500 calories of Muffins, English, wheat have 13 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 4.8 times more Manganese, 5.1 times more Potassium, 12.4 times more Selenium and 4.3 times more Zinc than Muffins, blueberry, dry mix.
• While 500 kcal of Muffins, blueberry, dry mix contain 1.6 times more Phosphorus than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, blueberry, dry mix contain similar levels of Sodium per 500 calories.
• 500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Muffins, English, wheat have 4.3 times more Fiber and 3.3 times more Protein than Muffins, blueberry, dry mix.
• While 500 kcal of Muffins, blueberry, dry mix contain 1.3 times more Omega 6 and 16 times more Sugars than Muffins, English, wheat.
• Both Muffins, English, wheat and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
• Both Muffins, English, wheat as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 500 calories.