Comparing Nutrients in 500 calories Muffins, blueberry, dry mix VS Muffins, English, whole-wheat

Weight per 500 calories

• Muffins, blueberry, dry mix: 171g
• Muffins, English, whole-wheat: 246g

Muffins, blueberry, dry mix have 1.4 times more energy per 100g than Muffins, English, whole-wheat. It has high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.

Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Muffins, English, whole-wheat?

Macros Ratio

	Protein	Fat	Carbs
Muffins, blueberry, dry mix	5%	10%	85%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Muffins, blueberry, dry mix	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.55g	5.33% 5.17g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	2.57% 0.82g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	76.5% 100g	130g per day for Men 19-50 years
Sugars	77% 56g	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	10.6% 5.94g	38.7% 21.7g	56g per day for Men 19-50 years

Vitamins

	Muffins, blueberry, dry mix	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0.19% 1.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	61.6% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.17mg	52.5% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	34.2% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.6% 90μg	30% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.36% 3.92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.73% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.05% 2.46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, blueberry, dry mix	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	3.07% 30.7mg	65.3% 653mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.76mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	5.3% 22mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.6% 375mg	99% 695mg	700mg per day for Men 19-50 years
Potassium	2.4% 82mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	9.6% 5.3μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	54.5% 817mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	5.1% 0.56mg	36% 3.94mg	11mg per day for Men 19-50 years
Water	1.4% 51.5g	3.04% 113g	3700g per day for Men 19-50 years

Muffins, Blueberry, Dry Mix VS Muffins, English, Whole-wheat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Muffins, English, whole-wheat?

Lets compare vitamin content per 500 calories of Muffins, blueberry, dry mix vs Muffins, English, whole-wheat:

• 500 kcal of Muffins, English, whole-wheat contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Muffins, blueberry, dry mix.
• Both Muffins, blueberry, dry mix and Muffins, English, whole-wheat provide similar amounts of Vitamin B2 per 500 calories.
• Both Muffins, blueberry, dry mix as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Muffins, blueberry, dry mix vs Muffins, English, whole-wheat:

• 500 kcal of Muffins, English, whole-wheat contain 21.2 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 7.9 times more Magnesium, 9.4 times more Manganese, 1.9 times more Phosphorus, 6.3 times more Potassium, 18.8 times more Selenium and 7 times more Zinc than Muffins, blueberry, dry mix.
• Both Muffins, blueberry, dry mix and Muffins, English, whole-wheat contain similar levels of Sodium per 500 calories.
• 500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Muffins, blueberry, dry mix have 2.8 times more Sugars than Muffins, English, whole-wheat.
• While 500 kcal of Muffins, English, whole-wheat contain 6.9 times more Fiber and 3.6 times more Protein than Muffins, blueberry, dry mix.
• Both Muffins, blueberry, dry mix and Muffins, English, whole-wheat offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
• 500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
• Both Muffins, blueberry, dry mix as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 500 calories.