Comparing Nutrients in 1 pound Muffins, blueberry, dry mix VS Muffins, English, whole-wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, blueberry, dry mix	5%	10%	85%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Muffins, blueberry, dry mix	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	46% 1329kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	9.82% 9.53g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.27g	4.73% 1.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	35% 5.93g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	213% 277g	141% 183g	130g per day for Men 19-50 years
Sugars	205% 148g	50.6% 36.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	80% 30.4g	38g per day for Men 19-50 years
Protein	28% 15.8g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Muffins, blueberry, dry mix	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.7% 1.05mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.42mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, blueberry, dry mix	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	120% 1202mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.35mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	353% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 998mg	183% 1279mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	332% 183μg	55μg per day for Men 19-50 years
Sodium	145% 2173mg	110% 1651mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	3.7% 137g	5.6% 207g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, blueberry, dry mix VS Muffins, English, whole-wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, blueberry, dry mix versus 1 lb of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, blueberry, dry mix vs Muffins, English, whole-wheat:

• 1 pound of Muffins, blueberry, dry mix has 1.7 times more Vitamin B2 and more Vitamin C than Muffins, English, whole-wheat.
• While 1 lb of Muffins, English, whole-wheat contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Muffins, blueberry, dry mix.
• Both Muffins, blueberry, dry mix and Muffins, English, whole-wheat provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
• Both Muffins, blueberry, dry mix as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Muffins, blueberry, dry mix vs Muffins, English, whole-wheat:

• 1 pound of Muffins, blueberry, dry mix has 1.3 times more Sodium than Muffins, English, whole-wheat.
• While 1 lb of Muffins, English, whole-wheat contains 14.7 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 13 times more Selenium and 4.8 times more Zinc than Muffins, blueberry, dry mix.
• 1 pound of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, blueberry, dry mix has 1.4 times more Energy, 1.5 times more Fat, 3.5 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Sugars than Muffins, English, whole-wheat.
• While 1 lb of Muffins, English, whole-wheat contains more Omega 3, 4.8 times more Fiber and 2.5 times more Protein than Muffins, blueberry, dry mix.
• 1 pound of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3