Comparing Nutrients in 14 ounces Muffins, blueberry, dry mix VS Muffins, English, whole-wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, blueberry, dry mix	5%	10%	85%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Muffins, blueberry, dry mix	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	40% 1163kcal	27.8% 806kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	4.14% 1.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	30.5% 5.2g	18.4% 3.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	123% 160g	130g per day for Men 19-50 years
Sugars	179% 130g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	70% 26.6g	38g per day for Men 19-50 years
Protein	24.7% 14g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Muffins, blueberry, dry mix	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.92mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.37mg	84.6% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	55% 2.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.6% 210μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, blueberry, dry mix	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	105% 1052mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	122% 9.72mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	67% 282mg	420mg per day for Men 19-50 years
Manganese	47.6% 1.1mg	309% 7.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 873mg	160% 1119mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	24.5% 833mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	291% 160μg	55μg per day for Men 19-50 years
Sodium	127% 1901mg	96% 1445mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	3.24% 120g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, blueberry, dry mix VS Muffins, English, whole-wheat per 14 oz

Compare the macro and micronutrient content in 14 oz of Muffins, blueberry, dry mix versus 14 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Muffins, English, whole-wheat:

• 14 ounces of Muffins, blueberry, dry mix have 1.7 times more Vitamin B2 and more Vitamin C than Muffins, English, whole-wheat.
• While 14 oz of Muffins, English, whole-wheat contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Muffins, blueberry, dry mix.
• Both Muffins, blueberry, dry mix and Muffins, English, whole-wheat provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
• Both Muffins, blueberry, dry mix as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Muffins, English, whole-wheat:

• 14 ounces of Muffins, blueberry, dry mix have 1.3 times more Sodium than Muffins, English, whole-wheat.
• While 14 oz of Muffins, English, whole-wheat contain 14.7 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Potassium, 13 times more Selenium and 4.8 times more Zinc than Muffins, blueberry, dry mix.
• 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Muffins, blueberry, dry mix have 1.4 times more Energy, 1.5 times more Fat, 3.5 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Sugars than Muffins, English, whole-wheat.
• While 14 oz of Muffins, English, whole-wheat contain more Omega 3, 4.8 times more Fiber and 2.5 times more Protein than Muffins, blueberry, dry mix.
• 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3