Nutrient Comparison: Almond paste VS Muffins, English, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Muffins, English, whole-wheat:
- 14 ounces of Almond paste have 3 times more Vitamin B2, 1.5 times more Vitamin B9 and 33 times more Vitamin E than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B3, 6.2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Muffins, English, whole-wheat:
- 14 ounces of Almond paste have 2.1 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 1.5 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 9.6 times more Selenium and 40.4 times more Sodium than Almond paste.
- Both Almond paste and Muffins, English, whole-wheat contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.3 times more Energy, 13.2 times more Fat, 7.9 times more Saturated Fat, 4.3 times more Omega 3, 7.1 times more Omega 6 and 4.5 times more Sugars than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 1.4 times more Fiber than Almond paste.
- Both Almond paste and Muffins, English, whole-wheat offer comparable quantities of Carbohydrate and Protein per 14 ounces.