Nutrient Comparison: Almond paste VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Muffins, blueberry, dry mix:
- 14 ounces of Almond paste have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 23 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Muffins, blueberry, dry mix:
- 14 ounces of Almond paste have 9.6 times more Calcium, 5.2 times more Copper, 10 times more Magnesium, 3.1 times more Manganese, 6.5 times more Potassium, 1.4 times more Selenium and 4.5 times more Zinc than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 53.2 times more Sodium than Almond paste.
- Both Almond paste and Muffins, blueberry, dry mix contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Energy, 8.5 times more Fat, 2.3 times more Saturated Fat, more Omega 3, 4.3 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Muffins, blueberry, dry mix offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3